What are the Advantages and side Effects of OrangesNovember 15, 2021
Winter has come and with this seasonal fruits and vegetables are also coming in the market. We all know that eating green leafy vegetables and fresh fruits in winter is more beneficial for health. One such special fruit that comes this season is orange. The demand for oranges increases significantly during the winter season.
Know the nutrients in oranges
Orange is a fruit that is beneficial for your health. As much as this fruit is loved by everyone for its taste, it is also beneficial in terms of health. In addition, oranges help keep you hydrated. These fruits are rich in Vitamin C. Which is effective in boosting the body’s immunity. But did you know that eating too much of this fruit has some side effects?
100 grams of oranges contain 48 grams of calories, 8 grams of water, 0.9 grams of protein, 11.6 grams of carbohydrates, 9.4 grams of sugar, 2.4 grams of fiber and 6 percent of vitamin C. There is no doubt that orange is a healthy fruit. However, this fruit must be eaten in moderation. If one starts eating 4-5 oranges daily, one will get more fiber. This can lead to problems such as abdominal pain, diarrhea, bloating and nausea.
These people should consult a doctor before eating oranges
Too much vitamin C can cause heartburn, vomiting, insomnia, and even a heart attack. Oranges are naturally acidic. Which can cause stomach upset if taken in large quantities. In addition, people with gastroesophageal reflux disease (GERD) are more likely to have this problem. People with gastroesophageal reflux disease should consult a doctor before eating oranges. Eating too much orange can cause vomiting and heartburn. People who have high levels of potassium in their blood should consult a doctor before eating oranges.