Health: Increase Immunity by following these ‘tips’November 10, 2021
Balanced diet – Eat a low carbohydrate diet. This will help control high blood sugar and blood pressure. Eat vegetables and fruits with protein, omega 3 and 6 fatty acids, beta carotene, ascorbic acid and other essential vitamins to stay healthy.
Get enough sleep – 7-8 hours of sleep is the best way to boost your immune system. Lack of sleep impairs brain function and makes you tired.
Water intake – keep yourself hydrated. Drink about 10-14 glasses of water daily. Which will help your body flush out toxins.
Exercise – Do at least 30 minutes of exercise like walking, yoga, stretching and cardio. This helps you to stay energized throughout the day.
Meditation – Meditation is very beneficial for your health. Which relieves your stress and keeps your mind calm.