Home remedies for weight loss Eat this to lose weightOctober 29, 2021
Work from home has led to many people complaining of weight gain. The question of how to lose weight is bothering many. Some have resorted to expert advice, while others have tried to control their weight by focusing on yoga. Celery available in every home at such times can also be an elixir home remedy for the problem of weight gain. So let’s learn how to eat Celery in some way to lose weight here.
Celery is one of the most widely used spices in Indian homes. You can consume Celery to lose weight. There are many other benefits to maintaining good health. Celery contains an essential oil called thymol, which has anti-inflammatory properties. This essential oil helps in the secretion of gastric juice. It improves digestion. Celery helps in improving the metabolic rate in the body.
To lose weight, you need to consume Celery seeds properly. The easiest way to consume Celery is to drink Celery water. Celery water is very easy to make at home. Boil a glass of water on one side and fry some oats on the other side. Put these roasted seeds in boiling water and turn off the heat as soon as it changes color. Then strain it and drink it.
Celery with honey
Honey can help in weight loss. Honey contains vitamins and amino acids. Helps to increase its metabolism. To lose weight, you can prepare honey and Celery water at home and drink it daily. Take a glass of water and soak a teaspoon of Celery seeds in it. Keep this mixture well overnight. Strain the water and add a teaspoon of honey. You can take it daily. This will help you lose weight faster.
You can make Celery powder at home. You will need Celery seeds, fenugreek and fennel seeds to make this powder. Bake it all in equal proportions. Then grind together in a mixer. Then keep this powder in a closed bottle or can. Take this powder with a glass of water during meal or before bed.
Eat raw Celery
Chewing raw Celery seeds in the morning helps in weight loss. You can take Celery 30 minutes before breakfast. This will improve your digestion. If you take it regularly, you can lose 2-3 kg in a month. Celery and dill are two wonderful ingredients that can help you lose weight.