To get Relief from Sinus problem, do this home remedies

To get Relief from Sinus problem, do this home remedies

October 20, 2021 0 By Joe Hodgson

Stay Hydrated

Water keeps your system hydrated. The liquid helps to thin the mucus and relieves inflammation in the sinuses. Avoid alcohol and smoking in the meantime.

Take Steam

You can take steam to get rid of sinuses. For this, mix 1 drop of rosemary oil and ova in a pot of hot water. Then take steam.

Soups

From vegetable soups to chicken soups, it is beneficial for the sinuses. You use fresh vegetables to make this soup.

Turmeric and Ginger

Turmeric has natural anti-inflammatory properties. But it also contains a lot of antioxidants. You can also take turmeric and ginger tea. It helps to reduce sinuses. In addition, 1 teaspoon of honey mixed with fresh ginger juice 2 to 3 times a day also helps.